3 Reasons Why A Long Term Weight Loss Plan Is Best



Weight loss clinics have different approaches to addressing unhealthy weight gain. These include bariatric surgery and medical weight loss. Surgical weight loss includes lap bands, sleeve gastrectomy and Roux-en-Y gastric bypass. Medical approaches include injections and lifestyle approaches to weight loss.

Lifestyle approaches to weight loss tend to be more longer term. Lifestyle weight loss programs such as Kubi Medical are physician-directed programs that incorporate a variety of diet and nutrition counseling, physical activity and exercise, sleep therapy and stress relief.

The biggest advantage to lifestyle approaches to weight loss is that the weight loss journey tends to be more long term. Doctors prefer this approach for a number of reasons.

1. Eat The Foods You Have Always Loved



Unlike a lot of quick-fix weight loss programs, a lifestyle approach to weight loss will incorporate a personalized nutrition and diet plan. Dietitians and nutritionists help with healthy meal planning while maintaining the same foods we have always enjoyed. Unlike other programs where weight loss approaches take away certain foods for different factory-made concoctions, a dietitian- or nutritionist-guided eating plan focuses on proportions and portion sizes.

There is research evidence supporting decreased portion sizes to lose weight. Instead of avoiding our favorite foods, we maintain our traditional cuisine in smaller portion sizes on our weight loss journey.




Dietitians and nutritionists support healthy food proportions. Personalized meal plans take into consideration the relative proportions of carbohydrates, fats, proteins, fruits and vegetables to help lose weight in a healthy fashion. The relative proportions of different foods play a huge role in weight loss. Dietitians and nutritionists such as the nutrition program at Kubi Medical offer a safe and convenient way to participate, through telemedicine from the comfort of your home.

2. Enjoy The Journey




Weight gain can be particularly difficult. Certain treatment approaches for weight loss can be even more difficult. Surgical approaches are frequently complicated by a multitude of factors. Failure of lap bands and the need for a revision surgery, for example, places patients under significant mental stress. It is imperative that weight loss clinics provide an enjoyable weight loss program.

Weight loss clinics such as Kubi Medical provide fun and exciting ways to stay physically fit and healthy. Everyone is different. People have different endurance levels and tolerance for physical activity. A good weight loss program understands this. Fitness coaches in weight loss programs develop personalized fitness plans to meet you at your level of endurance.




Weight loss clinics are always adding exciting ways to stay fit. For example, Kubi Medical introduced a novel dance and fitness program, the Aerobic Dance Party, where participants enjoy a fun-filled hour-long dance session. Such programs are uniquely beautiful because they place less emphasis on one’s level of physical fitness and rather encourages active participation.



Stress-reduction sessions in weight loss programs offer another layer of positivity. Reducing our stress level encourages more fun in our daily lives. This also enhances the weight loss journey.

3. Avoid Rebound Weight Gain

A lot of weight loss programs promise quick results. Aside innumerable side effects, quick weight loss is usually associated with a quick, rebound weight gain. The body tends to have a set equilibrium weight. The body always tries to revert to this pre-set point.

A good fitness approach and healthy eating habits, over time, can reset the body’s equilibrium weight. A healthy lifestyle approach slowly moves the body into a healthy weight range. This slow but steady approach helps to lose weight in a healthy way and keep the weight off in the long run.



Medical approaches to weight loss have innumerable other benefits. Healthcare has shifted to offering more Telemedicine services. This allows us to get the quality care we deserve conveniently. Telemedicine has eliminated the need to drive long distances and wait in long lines for a doctor’s appointment. With Telemedicine, we can get to our doctor with the touch of a button in the comfort of our home. Weight loss clinics such as Kubi Medical provide full Telemedicine services where dietitians, doctors, fitness coaches and clinicians provide high quality services online.

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